Sleep hygiene involves improving your daytime habits to

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kanken mini This means training you to use your bedroom for just sleep and sex, rather than working or watching TV Furla Outlet, and maintaining consistent sleep wake times Furla Outlet3, even on weekends.Improving your sleep environment and sleep hygiene. Your sleep environment should be dark Furla Outlet1, quiet, cool, and comfortable, so your therapist may recommend blackout shades, earplugs, or a sound machine to block out noise. Sleep hygiene involves improving your daytime habits to include exercising regularly Furla Outlet, avoiding nicotine and caffeine late in the day, and learning to unwind at night.Remaining passively awake, also known as intention Since worrying about not being able to sleep generates anxiety that keeps you awake, letting go of this worry and making no effort to sleep may, paradoxically, help you to unwind and fall asleep.Relaxation training kanken mini.

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